Are you on a mission to lose weight? There's a great deal of information available and you may already have a good idea of what you need to do. Slimming down by sticking to a diet and working out can be tough, so it comes as no surprise to hear that people resort to very dangerous ways of losing weight. Most commonly, women are falling back to these dangerous methods as they feel pressured into being thin by society. It is more common for women to employ these risky methods because of society's constant pressure to be thin. Being at a healthy weight is best but, if you decide to use a risky weight loss method, you can really jeopardize your health. Read on to find out more about how risky these methods actually are.
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Some of these tips really are critical to your understanding, and there is even more going beyond what is about to be covered.
The most common drastic diet plan is starvation; not eating much food at all, resulting in your energy levels going down. This commonly involves not having breakfast or lunch and often both of these meals. In your mind, you convince yourself that you're not starved even though your stomach is grumbling like crazy, screaming I want to be fed!. Nonetheless, after a while your body learns to conform. As you consume less and less, your body gets anxious that it won't be provided food so your metabolism decelerates drastically to preserve energy, meaning you will burn off less fat throughout the day. When you choose to eat normally again, your metabolism will still be pretty slow, so you will store calories more easily, resulting in you putting on all of that fat quicker. While it is true that you can lose weight when you starve yourself, you will lose more weight by following a regimen of healthy diet and exercise. Don't you prefer to eat, be healthy and shed off even more pounds?
Starving yourself can usually result in anorexia. You start to be incessantly scared that you will become fat and so you fear food, eat as little as possible, and become perilously thin. Anorexia causes you to acquire a weak immune system and can eventually cause death. Teens usually experiment with starvation diets but, regrettably, when you become hooked on starving yourself, you can develop anorexia and do irreversible harm to your health.
Binge-eating syndrome is one other consideration. Those who employ this method ingest huge amounts of food and then vomit so that the calories do not remain in their body. Even though bulimic's do not fear food such as anorexic's do, they vomit the food that they consume because they feel guilt-ridden for eating such large amounts. You won't be able to tell if somebody has a binge-eating syndrome as their body weight doesn't vacillate too much, whereas with the other diets you can see people losing weight. Regurgitating your food is difficult on your body. Your heart and other vital body organs can be badly harmed. You may develop stomach ulcers as a result of the nonstop puking. Your esophagus might be damaged by the stomach acid and your teeth could lose their enamel. Your pharynx might also get acid burns. Continuous puking of your food can cause extreme harm to your body.
For greatest results, go for healthy foods and eat moderately. This means smaller amountsand fewer unhealthy foods. You can safely get rid of those extra pounds without taking a chance on your health.