Everybody, even the healthiest persons, get sick from time to time. Being in poor health can be costly as well as unpleasant, as you can miss work and buy medicine. The good news for a lot of individuals is that there are several natural cures for those who would consider an alternative. Here are several of the best natural treatments that can help keep you healthy and combat any bugs you might catch.
A great deal of our indoor and outdoor air is polluted, and this contributes to breathing problems like asthma. This could cause the formation of mucus, and swelling of the bronchial tubes and trachea. Breathing may become strained, since the airways get overly narrow to allow the lungs to receive sufficient air. Among other remedies, certain B vitamins (especially B6 and B12), and Vitamin C can help reduce any swelling and infection. If you want to minimize the attacks, ginkgo biloba should be used. Certain teas could also be helpful at reducing congestion -mullein oil is an excellent one to use for this purpose. Just about any stimulant, such as caffeine, can momentarily unblock the sinuses. Kids are particularly subject to fevers, when the body temperature goes up to above normal temperatures. Unless it is dangerously high, a fever isn't a terrible sign, because it means the body is fighting off a virus or bacteria and you have to have rest.
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You could deal with ear infections and help reduce them by taking vitamin C and zinc. Echinacea is another effective treatment for ear infections, in addition to colloidal silver (which can be taken internally or used topically). A virus is the cause when you get influenza, and you must take vitamin C and zinc as soon as you know that you get it. Additionally, there are other good stuff to take for the flu, including colloidal silver and garlic (which is a natural anti-viral food). Cayenne powder, bayberry bark and ginger root can be made into a tea that is also good for helping you recover from the flu. A remedy for the symptoms of soreness, fever, chills and extreme thirst is gelsemium. In case you have a high fever, you must take lobelia tincture together with catnip tea. Cat's claw is another herb that can help you battle the flu.
Colds are something every person gets once in a while, and some people get one or more yearly. Zinc and Vitamin C are great for colds, along with enough rest and lots of water or juice. Many people use petroleum jelly, other individuals take aspirin or acetaminophen, while others gargle with warm water and salt. With so much tension in the world, lots of people have headaches due to the stress. Sometimes it is also noticeable in various parts, like the neck or shoulder blades. To address this, you need to get enough sleep, eat a healthy diet, get some physical exercise, and find a way to manage your stress.
Many problems may be solved by going to your kitchen cupboards, rather than rushing off to the doctor. A couple of things that work really well for common conditions are honey and lemon. The more you discover more about natural remedies, the more you are going to see how helpful they can be.