If you've determined to shed off some pounds then you'll have most likely come up with some sort of exercise plan. Perhaps you're a beginner to working out or you haven't exercised in a while? Usually it can appear a bit too much and even a little bit scary... not to worry, there's a quick way to get back into exercise: walking! You should definitely incorporate walking to any exercise plan you start.
There are numerous ways to fit walking into your everyday schedule. You and your dog can both get exercise by walking around your vicinity. You may only be walking for 10 minutes, but over a week that equates to 70 minutes, which is rather a lot of walking. Taking your dog for a walk two times per day doubles that number. If you don't live too far away from work, try walking there, or at least some of the way. However, if your workplace is a couple of hours away, you may not want to try walking that far--unless you're preparing for a marathon! Walking 30 minutes to your job is not inconceivable and, by the time you walk to and from work, you will have walked an hour a day. If you commute to work, merely walk to the next bus stop so that you do a bit more walking each day. Walking isn't difficult to add to your life.
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Walking is great for your body and overall health. As walking is a type of cardio exercise, you'll burn up calories while also getting rid of those excess pounds and bettering your heart. Walking is a great deal easier on your joints than running. My brother is very lean (but he chows on a lot of junk food) and I ask him how he does it. He states he has no clue but told me that he walks frequently every day. When he said that, I had a better idea. Walking is not difficult to do there's no reason you shouldn't do it.
Walk each day because you'll have a better chance of sticking to it, and with the correct diet, you'll be able to eliminate those extra pounds quickly. As walking is not an exhausting workout, it's easier to keep motivated and stick to your exercise program. Once you have been walking daily, you'll most likely want to hike up the intensity to get even more benefit. There's no excuse not to try it if you feel comfortable with that. Try to walk faster or if you're feeling very confident, you could jog. From there, you can progress to more energetic exercises.
There's no reason that you can't go walking a short distance every day. Even busy people can find 10 minutes daily to walk around the neighborhood or visit the local gym for a stint on the treadmill.
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